by Karen M. Pendleton, M.D. | Health
I absolutely concur with the statement made by my colleague, Dr. Michael Breus aka the Sleep Doctor: “Sleep has a direct effect on anxiety, depression, moodiness. Literally everything you do, you do better with a good night’s sleep.” Sleep should be considered one of...
by Karen M. Pendleton, M.D. | Health
On December 20, 2018, President Trump signed into law the 2018 Farm Bill, legalizing hemp. This bill now amends the Controlled Substances Act (CSA) of 1970 to remove hemp from the definition of marijuana and subsequently open the doors to research and production. It...
by Karen M. Pendleton, M.D. | Beauty, Health
As a review, “Rapunzel” is a German fairy tale in the collection assembled by the Brothers Grimm, and first published in 1812 as part of Children’s and Household Tales. The Grimm Brothers’ story is an adaptation of the fairy tale “Rapunzel” by Friedrich Schulz...
by Karen M. Pendleton, M.D. | Health, Weight Loss
Ketogenic, Paleolithic/Primal Blueprint, Mediterranean, DASH (Dietary Approaches to Stop Hypertension), MIND (mix of DASH and the Mediterranean), Gluten-Free, Anti-Inflammatory, Atkins, The Zone, Vegetarian, Vegan, Raw Food, Flexitarian, Pescetarian, Nutritarian,...
by Karen M. Pendleton, M.D. | Health, Stress
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress won’t mess too much with your health. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a....
