by Karen M. Pendleton, M.D. | Health, Weight Loss
Obesity is a common, serious, and costly disease. If you’ve ever tried to lose weight and failed, you’re in good company. Nearly three-quarters of Americans are overweight (BMI >/= 25) or obese (BMI >/= 30), according to the Centers for Disease...
by Karen M. Pendleton, M.D. | Health, Weight Loss
Confused about the numerous diets in the marketplace? Ketogenic, Paleolithic, Mediterranean, DASH (Dietary Approaches to Stop Hypertension), MIND (mix of DASH and the Mediterranean), Gluten-Free, Anti-Inflammatory, Atkins, The Zone, Vegetarian, Vegan, Raw Food,...
by Karen M. Pendleton, M.D. | Health, Weight Loss
Ketogenic, Paleolithic/Primal Blueprint, Mediterranean, DASH (Dietary Approaches to Stop Hypertension), MIND (mix of DASH and the Mediterranean), Gluten-Free, Anti-Inflammatory, Atkins, The Zone, Vegetarian, Vegan, Raw Food, Flexitarian, Pescetarian, Nutritarian,...
