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The Holiday Stress Mess and Your Health

The Holiday Stress Mess and Your Health

by Karen M. Pendleton, M.D. | Health, Stress

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress won’t mess too much with your health. It is your body’s natural reaction to circumstances and can even be life-saving. Then, when the “threat” (a.k.a....

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