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Your Health Get a Free 30 minute consultation by completing the Healthspan QuizHIPPA CompliantAre You Sick and Tired of Being Sick and Tired?
Most women in their 50’s suffer from poor sleep, lack of energy and weight gain. I get to the root cause of their problems by listening and treating the whole person rather than just prescribing another pill. Women who work with me go from being “sick and tired of being sick and tired” to feeling 30 years old again.
A Room by Room Guide to Detoxify Your Home
If you’re a fan of Marie Kondo, the Minimalists, or even HGTV, you may have set a goal this year to whip your home into shape. With remote work, distance learning, and social distancing, it makes sense to devote resources to making your home a place you love to be....
Heart Disease Prevention in the Age of COVID-19
Reminiscing on our Thanksgiving 1984 family celebration, my mind goes back to all the relatives around our dining room table. Grandfather Joseph Pendleton had come over from Monroe, LA, but this year without Grandmother Velda Pendleton, to participate in our family...
Stem Cells: The Future of Health, Beauty and Medicine
Many of you know Dr. Jack Ward and I have had a Lifestyle Medicine practice on Line Avenue in our fair city of Shreveport, LA, since 1999. As baby boomers, we were attracted to the anti-aging movement. We organized and wrote a business plan, thus pairO'docs...
CBD Oil: Is it a Beneficial Oil or “Snake Oil”?
On December 20, 2018, President Trump signed into law the 2018 Farm Bill, legalizing hemp. This bill now amends the Controlled Substances Act (CSA) of 1970 to remove hemp from the definition of marijuana and subsequently open the doors to research and production. It...
Rapunzel What Happened To Your Beautiful Hair…Need Some Help?
As a review, “Rapunzel” is a German fairy tale in the collection assembled by the Brothers Grimm, and first published in 1812 as part of Children's and Household Tales. The Grimm Brothers’ story is an adaptation of the fairy tale “Rapunzel” by Friedrich Schulz...
Is Your Weight in Your Jeans or Your Genes?
Ketogenic, Paleolithic/Primal Blueprint, Mediterranean, DASH (Dietary Approaches to Stop Hypertension), MIND (mix of DASH and the Mediterranean), Gluten-Free, Anti-Inflammatory, Atkins, The Zone, Vegetarian, Vegan, Raw Food, Flexitarian, Pescetarian, Nutritarian,...
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If you have any questions regarding wellness, I’ll get back to you as quickly as I can. Thanks! I look forward to hearing from you.