Welcome to Your Habit Transformation.

I am excited YOU are taking charge of YOUR LIFE. Your transformation is a lifestyle change grounded in science. As you embark on your journey, be specific about what you want to accomplish and create. Be conscious of the things you tell yourself: Your thoughts should match your actions.

Are you sick and tired of feeling sick and tired?

That’s what my clients tell me, or they ask “what happened to my old self?” Are you confused about your current health issues? Get some answers. Take Dr. Karen’s lifestyle healthspan quiz (HIPPA Compliant) and get a free 30-minute phone call about what is affecting your lifestyle.

Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

 Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue...

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Success Stories

Did I survive the day?
Dr. Roy was a frustrated man. He had struggled with diabetes and the healthcare system for years. He had not seen any improvement despite being on 5 medications. Being in the prime of his life and recently married, he knew that a different direction was needed. But what? Doctors and multiple information sources were not helping. So he came to Pair O’ Docs Bio-Rejuvenis. After careful attention to his goals, Dr. Karen created a personalized wellness plan he felt confident he could use. With her guidance, he lost 101 pounds and no longer needed medications. Without Dr. Karen’s help, he was headed towards an early death. Luckily, she helped him avert this outcome.

Contact Me

If you have any questions regarding wellness, I’ll get back to you as quickly as I can. Thanks! I look forward to hearing from you.

Dr. Karen