by Karen M. Pendleton, M.D. | Health
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...
by Karen M. Pendleton, M.D. | Health
Long considered a taboo subject, women’s sexuality is now openly discussed and portrayed on television, in magazines, and on the Internet. Most importantly, women themselves are becoming increasingly aware of their sexuality and their sexual health. Women of all...
by Karen M. Pendleton, M.D. | Food, Health
What have mothers across the centuries always said? Breakfast is the most important meal of the day! And, in fact, to paraphrase Michael Pollan, author of Food Rules, we should “Eat like Kings/Queens at Breakfast, Princes/Princesses at Lunch, and Paupers at...
by Karen M. Pendleton, M.D. | Food
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
